Finding a HAES Nutritionist in NYC: Compassionate, Inclusive Care for Every Body

In a city that's as vibrant and varied as New York, seeking nutrition support can be daunting. Whether you're navigating a health condition, seeking food freedom, or striving toward a more balanced relationship with eating, finding a HAES nutritionist in NYC can make all the difference. Evidence-based and inclusive, Esther Tambe Nutrition offers nutrition counseling rooted in HAES  principles to help you nourish your body without shame, restriction, or judgment.

What Is a HAES Nutritionist?

HAES, or Health at Every Size, is a weight-neutral approach to health that takes into consideration body diversity and advocates good health without focusing on weight loss as the primary goal. A HAES nutritionist in NYC addresses your physical and emotional health through intuitive eating, body respect, and personalized nutrition care.

Instead of restrictive diets or one-size-fits-all plans, a HAES-aligned RDN helps you build sustainable habits and a more peaceful relationship with food. This approach empowers you to tune in to your body's signals, make choices that nourish your body, and begin shifting away from the diet-guilt cycle.

Why Work with a Registered Dietitian Nutritionist in NYC

As a registered dietitian nutritionist in NYC, Esther Tambe, MS, RDN, CDCES, provides engaging and compassionate service in each client session. She offers individualized guidance in the management of chronic conditions, including diabetes, PCOS, and cardiovascular health, and also supports individuals in recovery from disordered eating or chronic dieting.

When working with a Registered Dietitian Nutritionist in NYC, you are receiving support from a licensed professional who understands both the nutrition sciences and lived experiences, including food traditions within cultures, social influences, and mental health. As part of our services, Esther Tambe Nutrition applies medical nutrition therapy combined with a weight-inclusive approach, so the care plan fits your unique needs and values.

Our Approach: Empowerment Through Education

Nutrition counseling should not make you feel restricted but empowered. Our sessions are about building practical skills, improving body trust, and feeling joyful about eating again. We believe health is multidimensional: it is not only what you eat but how you feel about the food and yourself.

We offer compassionate support for the following through virtual and in-person sessions in NYC:

• Intuitive Eating and Mindful Nutrition

• Diabetes and blood sugar management

• PCOS and hormonal health

• Disordered eating recovery

• Cultural and body-inclusive nutrition counseling

Start Your Journey with a HAES Nutritionist in NYC

If you're ready to shift away from diet culture and toward sustainable wellness, Esther Tambe Nutrition is here to support you. Our HAES-aligned Registered Dietitian Nutritionist in NYC will help you feel confident, nourished, and supported-regardless of your size, background, or health goals. Set up an appointment today and take that first step toward a healthier, kinder connection to food and body.